kovacsgabi1973 futás
Sport
(edzés)
Edzés ideje
03:31:22Távolság
31.32 km Szint: 561 mTempó
06:45 p/km (8.89 km/h)Pulzus
Átlag
132
Minimum
64
Maximum
157
Útvonalad térképen
Szintemelkedés 561 m
Átlagos pulzus: 132 bpm
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:19 | 1 | 05:19 | 11.29 | -57 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -3 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 12 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 49 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 27 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 2 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 11 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 8 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -83 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -23 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -10 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 0 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 1 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 8 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 4 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 6 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 14 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 63 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 0 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 17 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -27 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -59 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -6 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 13 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 58 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 46 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -15 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -7 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -2 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 9 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -27 | 0 | 0 | 0 | |
| 00:01:49 | 0.32 | 05:41 | 10.57 | -12 | 0 | 0 | 0 |
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