Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:59 | 1 | 06:59 | 8.59 | 42 | 106 | 152 | 140 | |
00:06:37 | 1 | 06:37 | 9.07 | 23 | 133 | 148 | 141 | |
00:07:38 | 1 | 07:38 | 7.86 | 24 | 112 | 145 | 139 | |
00:06:31 | 1 | 06:31 | 9.21 | 18 | 134 | 143 | 138 | |
00:06:24 | 1 | 06:24 | 9.38 | 13 | 131 | 141 | 137 | |
00:06:12 | 1 | 06:12 | 9.68 | 8 | 132 | 142 | 137 | |
00:06:18 | 1 | 06:18 | 9.52 | 10 | 132 | 143 | 138 | |
00:06:38 | 1 | 06:38 | 9.05 | 22 | 136 | 144 | 140 | |
00:06:36 | 1 | 06:36 | 9.09 | 14 | 134 | 143 | 138 | |
00:06:27 | 1 | 06:27 | 9.30 | 13 | 134 | 143 | 138 | |
00:08:14 | 1 | 08:14 | 7.29 | 6 | 113 | 141 | 135 | |
00:06:33 | 1 | 06:33 | 9.16 | 12 | 122 | 147 | 136 | |
00:06:36 | 1 | 06:36 | 9.09 | 21 | 134 | 150 | 140 | |
00:06:18 | 1 | 06:18 | 9.52 | 9 | 134 | 143 | 139 | |
00:06:11 | 1 | 06:11 | 9.70 | 8 | 131 | 148 | 137 | |
00:06:17 | 1 | 06:17 | 9.55 | 6 | 130 | 144 | 137 | |
00:06:23 | 1 | 06:23 | 9.40 | 8 | 135 | 145 | 140 | |
00:07:05 | 1 | 07:05 | 8.47 | 45 | 138 | 166 | 153 | |
00:06:31 | 1 | 06:31 | 9.21 | 8 | 134 | 150 | 141 | |
00:06:25 | 1 | 06:25 | 9.35 | 14 | 134 | 150 | 141 | |
00:05:00 | 0.72 | 06:57 | 8.64 | 14 | 139 | 150 | 145 |