porus túra
Sport
(verseny) Edzés ideje
05:02:12Távolság
40.25 km Szint: 1614 mTempó
07:30 p/km (7.99 km/h)Edzésleírás
Téli Mátra
Útvonalad térképen
Szintemelkedés 1614 m
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:24 | 1 | 07:24 | 8.11 | 35 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -9 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -25 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 12 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 37 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 43 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 16 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 84 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 1 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 54 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 79 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 99 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 56 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -13 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 54 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 36 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 59 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 18 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 0 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -106 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -80 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -88 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -105 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 87 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -4 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -6 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 14 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 36 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -13 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 71 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | 136 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 133 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -88 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -161 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -82 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -85 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -112 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | -83 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -47 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -50 | 0 | 0 | 0 | |
| 00:01:15 | 0.25 | 05:00 | 12.00 | -8 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
