Edzésleírás
Training on a Tacx Trainer
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:21 | 1.01 | 02:20 | 25.79 | -9 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 20 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -21 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 16 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 19 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 20 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 14 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -12 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -21 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.01 | 01:31 | 39.52 | -12 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -15 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | -18 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 12 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -7 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -14 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -11 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | 4 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.01 | 02:35 | 23.16 | 23 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | 15 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -10 | 0 | 0 | 0 | 0 | |
00:00:02 | 0.02 | 01:40 | 36.00 | -1 | 0 | 0 | 0 | 0 |