Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:28 | 1 | 07:28 | 8.04 | 42 | 103 | 149 | 140 | |
00:06:39 | 1 | 06:39 | 9.02 | 25 | 138 | 148 | 143 | |
00:06:27 | 1 | 06:27 | 9.30 | 6 | 130 | 146 | 137 | |
00:06:40 | 1 | 06:40 | 9.00 | 27 | 131 | 154 | 142 | |
00:06:29 | 1 | 06:29 | 9.25 | 13 | 135 | 148 | 140 | |
00:06:56 | 1 | 06:56 | 8.65 | 40 | 140 | 158 | 148 | |
00:06:32 | 1 | 06:32 | 9.18 | 10 | 129 | 148 | 139 | |
00:06:38 | 1 | 06:38 | 9.05 | 13 | 131 | 146 | 137 | |
00:06:22 | 1 | 06:22 | 9.42 | 8 | 132 | 145 | 138 | |
00:06:28 | 1 | 06:28 | 9.28 | 9 | 130 | 146 | 139 | |
00:06:35 | 1 | 06:35 | 9.11 | 11 | 132 | 147 | 139 | |
00:06:36 | 1 | 06:36 | 9.09 | 12 | 136 | 145 | 140 | |
00:06:42 | 1 | 06:42 | 8.96 | 12 | 135 | 146 | 141 | |
00:06:35 | 1 | 06:35 | 9.11 | 14 | 137 | 150 | 143 | |
00:07:11 | 1 | 07:11 | 8.35 | 48 | 142 | 167 | 154 | |
00:06:14 | 0.9 | 06:56 | 8.66 | 6 | 137 | 147 | 141 |