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Edzés ideje
05:14:33Távolság
38.61 km Szint: 1769 mTempó
08:09 p/km (7.36 km/h)Útvonalad térképen
Szintemelkedés 1769 m
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:38 | 1 | 07:38 | 7.86 | 57 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 74 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 98 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | 16 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -69 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -79 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -80 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -17 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 69 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 58 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | 153 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | -86 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -34 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -89 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -81 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 31 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 64 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 92 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 129 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -132 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -30 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -99 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -63 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 50 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 70 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 96 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 84 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -115 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -53 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -77 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -53 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 64 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 66 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 114 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | -3 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -54 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -77 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -88 | 0 | 0 | 0 | |
| 00:03:35 | 0.61 | 05:52 | 10.21 | -27 | 0 | 0 | 0 |
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