lhanett futás
Sport
(edzés)
Edzés ideje
03:51:53Távolság
31.64 km Szint: 992 mTempó
07:20 p/km (8.19 km/h)Pulzus
Átlag
141
Minimum
84
Maximum
166
Útvonalad térképen
Szintemelkedés 992 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:01 | 1 | 07:01 | 8.55 | -38 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -3 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 16 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 33 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 69 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 71 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 62 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -129 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 18 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 52 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 97 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -11 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 57 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -18 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 1 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 40 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 30 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -62 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -72 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -56 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -6 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 54 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 44 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 82 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -16 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 34 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -38 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -92 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -3 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -81 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -101 | 0 | 0 | 0 | |
| 00:03:39 | 0.64 | 05:42 | 10.52 | -27 | 0 | 0 | 0 |
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