pajger túra
Sport
(edzés)
Edzés ideje
06:54:50Távolság
32.9 km Szint: 231 mTempó
12:37 p/km (4.76 km/h)Útvonalad térképen
Szintemelkedés 231 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:13:30 | 1.01 | 13:22 | 4.49 | -5 | 0 | 0 | 0 | |
| 00:13:40 | 0.99 | 13:48 | 4.35 | 5 | 0 | 0 | 0 | |
| 00:13:39 | 1 | 13:39 | 4.40 | -2 | 0 | 0 | 0 | |
| 00:16:10 | 1 | 16:10 | 3.71 | -14 | 0 | 0 | 0 | |
| 00:15:01 | 1.01 | 14:52 | 4.04 | 6 | 0 | 0 | 0 | |
| 00:14:40 | 0.99 | 14:49 | 4.05 | 1 | 0 | 0 | 0 | |
| 00:12:10 | 1.01 | 12:03 | 4.98 | 3 | 0 | 0 | 0 | |
| 00:16:40 | 0.99 | 16:50 | 3.56 | 1 | 0 | 0 | 0 | |
| 00:13:20 | 1 | 13:20 | 4.50 | -3 | 0 | 0 | 0 | |
| 00:15:18 | 1.01 | 15:09 | 3.96 | 1 | 0 | 0 | 0 | |
| 00:14:42 | 0.99 | 14:51 | 4.04 | -8 | 0 | 0 | 0 | |
| 00:14:40 | 1.01 | 14:31 | 4.13 | 0 | 0 | 0 | 0 | |
| 00:10:30 | 0.99 | 10:36 | 5.66 | -8 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 5 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 5 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 4 | 0 | 0 | 0 | |
| 00:12:45 | 1 | 12:45 | 4.71 | 1 | 0 | 0 | 0 | |
| 00:15:26 | 1.01 | 15:17 | 3.93 | 0 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 0 | 0 | 0 | 0 | |
| 00:10:30 | 0.99 | 10:36 | 5.66 | -9 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | -6 | 0 | 0 | 0 | |
| 00:13:01 | 0.99 | 13:09 | 4.56 | 20 | 0 | 0 | 0 | |
| 00:11:01 | 1.01 | 10:54 | 5.50 | 4 | 0 | 0 | 0 | |
| 00:10:50 | 0.99 | 10:57 | 5.48 | 0 | 0 | 0 | 0 | |
| 00:11:00 | 1.01 | 10:53 | 5.51 | 0 | 0 | 0 | 0 | |
| 00:11:20 | 0.99 | 11:27 | 5.24 | 1 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | -12 | 0 | 0 | 0 | |
| 00:11:50 | 1.01 | 11:43 | 5.12 | 6 | 0 | 0 | 0 | |
| 00:11:00 | 0.99 | 11:07 | 5.40 | -3 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 0 | 0 | 0 | 0 | |
| 00:10:40 | 0.99 | 10:46 | 5.57 | -9 | 0 | 0 | 0 | |
| 00:13:29 | 0.99 | 13:37 | 4.41 | 7 | 0 | 0 | 0 | |
| 00:08:58 | 0.93 | 09:38 | 6.22 | 4 | 0 | 0 | 0 |
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