Czako futás
Sport
(edzés)
Edzés ideje
05:28:02Távolság
31.58 km Szint: 1173 mTempó
10:23 p/km (5.78 km/h)Pulzus
Átlag
103
Minimum
57
Maximum
135
Útvonalad térképen
Szintemelkedés 1173 m
Átlagos pulzus: 103 bpm
Átlagos lépésszám: 54
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:07 | 1 | 09:07 | 6.58 | -16 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 75 | 0 | 0 | 0 | |
| 00:11:26 | 1.01 | 11:19 | 5.30 | -19 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 44 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 25 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -3 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | -18 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | -52 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | -21 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | -5 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 27 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 3 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 44 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 33 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | -20 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | -24 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | -57 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -6 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | -2 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 0 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 27 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | -17 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | -10 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 12 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 37 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | -21 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 29 | 0 | 0 | 0 | |
| 00:12:22 | 1 | 12:22 | 4.85 | 28 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | -11 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -23 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -55 | 0 | 0 | 0 | |
| 00:05:31 | 0.57 | 09:41 | 6.20 | -21 | 0 | 0 | 0 |
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