szili.tamas futás
Sport
(edzés)
Edzés ideje
03:15:25Távolság
28.21 km Szint: 661 mTempó
06:56 p/km (8.66 km/h)Pulzus
Átlag
157
Minimum
68
Maximum
178
Útvonalad térképen
Szintemelkedés 661 m
Átlagos pulzus: 157 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:40 | 1 | 06:40 | 9.00 | 56 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 27 | 0 | 0 | 0 | |
| 00:06:27 | 1.01 | 06:23 | 9.40 | 22 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 13 | 0 | 0 | 0 | |
| 00:07:16 | 0.99 | 07:20 | 8.17 | 9 | 0 | 0 | 0 | |
| 00:07:16 | 1.01 | 07:12 | 8.34 | -3 | 0 | 0 | 0 | |
| 00:08:14 | 0.99 | 08:19 | 7.21 | 73 | 0 | 0 | 0 | |
| 00:07:12 | 1.01 | 07:08 | 8.42 | 36 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -26 | 0 | 0 | 0 | |
| 00:06:20 | 0.99 | 06:24 | 9.38 | -8 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -42 | 0 | 0 | 0 | |
| 00:06:31 | 1.01 | 06:27 | 9.30 | 6 | 0 | 0 | 0 | |
| 00:05:54 | 0.99 | 05:58 | 10.07 | -18 | 0 | 0 | 0 | |
| 00:06:35 | 1.01 | 06:31 | 9.21 | 39 | 0 | 0 | 0 | |
| 00:07:33 | 0.99 | 07:38 | 7.87 | 25 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -17 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -52 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 44 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -51 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -101 | 0 | 0 | 0 | |
| 00:05:49 | 1.01 | 05:46 | 10.42 | -67 | 0 | 0 | 0 | |
| 00:07:09 | 0.99 | 07:13 | 8.31 | -23 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 37 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 60 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -29 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -22 | 0 | 0 | 0 | |
| 00:06:41 | 1.01 | 06:37 | 9.07 | 21 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -2 | 0 | 0 | 0 | |
| 00:00:59 | 0.2 | 04:55 | 12.20 | -6 | 0 | 0 | 0 |
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