Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:05 | 1 | 06:05 | 9.86 | 37 | 94 | 151 | 144 | |
00:05:24 | 1 | 05:24 | 11.11 | 21 | 144 | 162 | 151 | |
00:05:47 | 1 | 05:47 | 10.37 | 5 | 152 | 183 | 175 | |
00:05:38 | 1 | 05:38 | 10.65 | 27 | 150 | 180 | 171 | |
00:05:09 | 1 | 05:09 | 11.65 | 9 | 163 | 174 | 169 | |
00:05:06 | 1 | 05:06 | 11.76 | 9 | 159 | 176 | 167 | |
00:05:13 | 1 | 05:13 | 11.50 | 10 | 149 | 175 | 166 | |
00:05:02 | 1 | 05:02 | 11.92 | 10 | 164 | 179 | 172 | |
00:05:06 | 1 | 05:06 | 11.76 | 9 | 167 | 176 | 171 | |
00:05:10 | 1 | 05:10 | 11.61 | 11 | 158 | 172 | 166 | |
00:05:09 | 1 | 05:09 | 11.65 | 13 | 157 | 174 | 164 | |
00:05:38 | 1 | 05:38 | 10.65 | 48 | 152 | 167 | 161 | |
00:04:53 | 1 | 04:53 | 12.29 | 8 | 162 | 175 | 168 | |
00:05:09 | 1 | 05:09 | 11.65 | 15 | 153 | 172 | 164 | |
00:02:40 | 0.49 | 05:27 | 11.03 | 9 | 156 | 176 | 168 |