Edzésleírás
Gellért-h - Nap-h. - Vár útvonalon kifutás a Szigetre: 1kör (200m kgy/100m kf. kb 3:50-ben) 1 kör lend kb 3:55-4percben; vissza rakpart
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:24 | 1 | 05:24 | 11.11 | 1 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 19 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 62 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 9 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -67 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 38 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -4 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -55 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -1 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -6 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 2 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 2 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 1 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 2 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -2 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 10 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -6 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 1 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 3 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 1 | 0 | 0 | 0 | |
00:02:34 | 0.4 | 06:25 | 9.35 | 0 | 0 | 0 | 0 |