porus túra
Sport
(edzés)
Edzés ideje
06:39:39Távolság
35.55 km Szint: 970 mTempó
11:15 p/km (5.34 km/h)Útvonalad térképen
Szintemelkedés 970 m
Átlagos lépésszám: 39
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:12:06 | 1 | 12:06 | 4.96 | 73 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 69 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 30 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 31 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | -52 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | 31 | 0 | 0 | 0 | |
| 00:12:46 | 1 | 12:46 | 4.70 | -1 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | -126 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | -57 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -2 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | -1 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 5 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 6 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | 94 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 73 | 0 | 0 | 0 | |
| 00:13:34 | 1 | 13:34 | 4.42 | 93 | 0 | 0 | 0 | |
| 00:14:19 | 1 | 14:19 | 4.19 | 67 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | 50 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | 57 | 0 | 0 | 0 | |
| 00:14:09 | 1 | 14:09 | 4.24 | 55 | 0 | 0 | 0 | |
| 00:12:43 | 1 | 12:43 | 4.72 | 9 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | -101 | 0 | 0 | 0 | |
| 00:14:12 | 1 | 14:12 | 4.23 | -34 | 0 | 0 | 0 | |
| 00:14:24 | 1 | 14:24 | 4.17 | -26 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | -67 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -98 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | -80 | 0 | 0 | 0 | |
| 00:09:41 | 1.01 | 09:35 | 6.26 | -51 | 0 | 0 | 0 | |
| 00:08:22 | 0.99 | 08:27 | 7.10 | -46 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 5 | 0 | 0 | 0 | |
| 00:05:45 | 1.01 | 05:42 | 10.54 | -14 | 0 | 0 | 0 | |
| 00:11:00 | 0.99 | 11:07 | 5.40 | -6 | 0 | 0 | 0 | |
| 00:13:24 | 1 | 13:24 | 4.48 | -7 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 1 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 8 | 0 | 0 | 0 | |
| 00:06:05 | 0.55 | 11:04 | 5.42 | 7 | 0 | 0 | 0 |
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