SimonZ futás
Sport
(edzés)
Edzés ideje
05:50:14Távolság
45.07 km Szint: 1508 mTempó
07:46 p/km (7.72 km/h)Pulzus
Átlag
149
Minimum
107
Maximum
174
Edzésleírás
7 óra alatt terveztem, de ennyi lett
Útvonalad térképen
Szintemelkedés 1508 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:22 | 1 | 06:22 | 9.42 | 19 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 8 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 1 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -35 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 20 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 16 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 19 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 14 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 20 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 6 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 53 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 74 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 108 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -14 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -103 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -34 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 25 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 106 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 77 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 37 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 0 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 45 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -56 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 11 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -30 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -72 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -141 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -90 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -64 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 14 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -15 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 54 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 64 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | 67 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 35 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 60 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -8 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -103 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -100 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -60 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -20 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 53 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 25 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 62 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 78 | 0 | 0 | 0 | |
| 00:00:52 | 0.07 | 12:23 | 4.85 | 12 | 0 | 0 | 0 |
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