mumus_ futás
Sport
(edzés)
Edzés ideje
03:52:43Távolság
28.36 km Szint: 1143 mTempó
08:12 p/km (7.31 km/h)Edzésleírás
mászós felfelékkel, bokatörős lefelékkel
Útvonalad térképen
Szintemelkedés 1143 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:01 | 1 | 08:01 | 7.48 | 24 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 87 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 33 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 37 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -2 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -35 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 25 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -5 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -12 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -16 | 0 | 0 | 0 | |
| 00:12:59 | 1 | 12:59 | 4.62 | 117 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -47 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -97 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -59 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -5 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 1 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 107 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 30 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 24 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 20 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -5 | 0 | 0 | 0 | |
| 00:12:02 | 1 | 12:02 | 4.99 | 93 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -36 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -104 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -22 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 57 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -92 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -46 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -71 | 0 | 0 | 0 | |
| 00:00:55 | 0.15 | 06:07 | 9.82 | 0 | 0 | 0 | 0 |
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