Edzésleírás
29:32 min után 10x100/100 m max/normál: 19, 30, 23, 29, 21, 30, 22, 30, 21, 30, 23, 32, 22, 30, 22, 32, 22, 29, 21, 29; 13:30 min laza.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:51:46 | 10.7 | 04:50 | 12.40 | 0 | 0 | 0 | 0 |