Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:15 | 1 | 05:15 | 11.43 | 21 | 91 | 154 | 143 | |
00:04:44 | 1 | 04:44 | 12.68 | 5 | 147 | 159 | 152 | |
00:05:07 | 1 | 05:07 | 11.73 | 16 | 148 | 163 | 157 | |
00:05:21 | 1 | 05:21 | 11.21 | 30 | 156 | 165 | 161 | |
00:05:23 | 1 | 05:23 | 11.15 | 30 | 158 | 169 | 164 | |
00:05:03 | 1 | 05:03 | 11.88 | 5 | 151 | 167 | 156 | |
00:01:08 | 0.22 | 05:09 | 11.65 | 4 | 154 | 164 | 160 |