cs.tomi futás
Sport
(edzés)
Edzés ideje
03:03:25Távolság
31.4 km Szint: 913 mTempó
05:50 p/km (10.27 km/h)Pulzus
Átlag
161
Minimum
72
Maximum
226
Útvonalad térképen
Szintemelkedés 913 m
Átlagos pulzus: 161 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:48 | 1 | 04:48 | 12.50 | -34 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -8 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 29 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 20 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 56 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 106 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 41 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -118 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | 13 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 90 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 66 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -9 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 63 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -46 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 37 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 50 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -33 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -83 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -59 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -37 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 31 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 75 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 26 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 72 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -43 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 12 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -32 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -80 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -13 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -74 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -98 | 0 | 0 | 0 | |
| 00:02:09 | 0.4 | 05:23 | 11.16 | -12 | 0 | 0 | 0 |
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