Czako túra
Sport
(edzés)
Edzés ideje
07:57:17Távolság
41.49 km Szint: 1042 mTempó
11:30 p/km (5.22 km/h)Pulzus
Átlag
139
Minimum
67
Maximum
192
Útvonalad térképen
Szintemelkedés 1042 m
Átlagos pulzus: 139 bpm
Átlagos lépésszám: 47
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:04 | 1 | 10:04 | 5.96 | 27 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | -10 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 3 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -3 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 0 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 13 | 0 | 0 | 0 | |
| 00:14:01 | 1 | 14:01 | 4.28 | 112 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | -59 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 66 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | -9 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | -11 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | -30 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | -45 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | -15 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 11 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 16 | 0 | 0 | 0 | |
| 00:14:25 | 1 | 14:25 | 4.16 | 2 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | 49 | 0 | 0 | 0 | |
| 00:11:40 | 0.99 | 11:47 | 5.09 | 45 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | -58 | 0 | 0 | 0 | |
| 00:13:47 | 1 | 13:47 | 4.35 | -33 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | -31 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | -3 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 0 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 10 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 7 | 0 | 0 | 0 | |
| 00:12:22 | 1 | 12:22 | 4.85 | -15 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | -2 | 0 | 0 | 0 | |
| 00:11:57 | 0.99 | 12:04 | 4.97 | 21 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 42 | 0 | 0 | 0 | |
| 00:12:42 | 1 | 12:42 | 4.72 | -31 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 35 | 0 | 0 | 0 | |
| 00:12:33 | 1.01 | 12:26 | 4.83 | 44 | 0 | 0 | 0 | |
| 00:13:47 | 1 | 13:47 | 4.35 | -47 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -11 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | -60 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | -12 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | -3 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 2 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 3 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | -3 | 0 | 0 | 0 | |
| 00:05:57 | 0.5 | 11:54 | 5.04 | 14 | 0 | 0 | 0 |
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