Edzésleírás
2 géllel indultam egy sima 70k-s Gádorosnak, de annyira jól esett a tekerés, hogy mennem kellett tovább. A vége ez lett, egy tökéletes nyári mez búcsúztató.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:01:42 | 1 | 01:42 | 35.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | 1 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -1 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 1 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.99 | 01:59 | 30.20 | 1 | 0 | 0 | 0 | 0 | |
00:02:09 | 1.01 | 02:08 | 28.19 | -1 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -1 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | 0 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | 0 | 0 | 0 | 0 | 0 | |
00:01:33 | 1.01 | 01:32 | 39.10 | 0 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | 1 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | 0 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | 0 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | 1 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.99 | 01:39 | 36.37 | -2 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | 1 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -1 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | 1 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | 1 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 0 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | 1 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -2 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.01 | 01:26 | 41.79 | -1 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | 0 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.99 | 01:32 | 39.16 | 3 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -1 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 1 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -2 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | 3 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -3 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 2 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | -1 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | 2 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -2 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 0 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 0 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.99 | 01:40 | 36.00 | 1 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.01 | 01:39 | 36.36 | -1 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 0 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | 0 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -1 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | 1 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | 1 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -1 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 0 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 1 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 0 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 0 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 1 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -1 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.99 | 01:38 | 36.74 | 0 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -1 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | 1 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -2 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | 2 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -1 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | 0 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | 3 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | -1 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -2 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 1 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -1 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | 1 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -2 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 0 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | 3 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | -5 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -1 | 0 | 0 | 0 | 0 | |
00:00:14 | 0.13 | 01:48 | 33.43 | 0 | 0 | 0 | 0 | 0 |