Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:59 | 1 | 06:59 | 8.59 | 8 | 84 | 134 | 120 | |
00:06:48 | 1 | 06:48 | 8.82 | 15 | 125 | 134 | 129 | |
00:06:50 | 1 | 06:50 | 8.78 | 13 | 129 | 138 | 132 | |
00:07:12 | 1 | 07:12 | 8.33 | 20 | 130 | 145 | 136 | |
00:06:41 | 1 | 06:41 | 8.98 | 15 | 131 | 141 | 137 | |
00:06:48 | 1 | 06:48 | 8.82 | 17 | 131 | 144 | 136 | |
00:06:38 | 1 | 06:38 | 9.05 | 17 | 130 | 139 | 135 | |
00:06:39 | 1 | 06:39 | 9.02 | 18 | 131 | 138 | 135 | |
00:06:52 | 1 | 06:52 | 8.74 | 48 | 135 | 160 | 148 | |
00:08:07 | 1 | 08:07 | 7.39 | 93 | 147 | 181 | 165 | |
00:05:16 | 1 | 05:16 | 11.39 | 2 | 137 | 150 | 145 | |
00:07:40 | 1 | 07:40 | 7.83 | 72 | 142 | 182 | 161 | |
00:06:15 | 1 | 06:15 | 9.60 | 27 | 149 | 184 | 162 | |
00:03:32 | 0.69 | 05:07 | 11.72 | 3 | 156 | 164 | 160 |