ildi74 futás
Sport
(edzés)
Edzés ideje
04:54:59Távolság
31.27 km Szint: 1123 mTempó
09:26 p/km (6.36 km/h)Pulzus
Átlag
149
Minimum
88
Maximum
185
Útvonalad térképen
Szintemelkedés 1123 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 63
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:21 | 1 | 09:21 | 6.42 | 69 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 44 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 0 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 79 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 95 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 28 | 0 | 0 | 0 | |
| 00:13:44 | 1 | 13:44 | 4.37 | 86 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | -157 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -58 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -26 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 14 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 26 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -109 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -20 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 3 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 88 | 0 | 0 | 0 | |
| 00:15:31 | 1 | 15:31 | 3.87 | 148 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | -58 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -88 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 30 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -86 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | -30 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 17 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 20 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 16 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -5 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | 81 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | -71 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -42 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -56 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -37 | 0 | 0 | 0 | |
| 00:01:54 | 0.27 | 07:02 | 8.53 | -1 | 0 | 0 | 0 |
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