gela65 futás
Sport
(edzés)
Edzés ideje
06:38:07Távolság
52.55 km Szint: 3284 mTempó
07:35 p/km (7.92 km/h)Útvonalad térképen
Szintemelkedés 3284 m
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:41 | 1 | 06:41 | 8.98 | 27 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 79 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 80 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 8 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -16 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -80 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -21 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -20 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 47 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 9 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 35 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 1 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -12 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | -59 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -68 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 118 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 28 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 14 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 19 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -4 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 12 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -2 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -6 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 13 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -95 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -94 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -11 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -1 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 1 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 27 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -15 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 19 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -17 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 27 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 71 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -53 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -55 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 86 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 113 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | -135 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -72 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -14 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 14 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 4 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 41 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -33 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 105 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 3 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -101 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -33 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 8 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 12 | 0 | 0 | 0 | |
| 00:03:51 | 0.55 | 07:00 | 8.57 | -4 | 0 | 0 | 0 |
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