Edzésleírás
Bemelegítés, Kopaszi gát: 1 U iramjáték (4 oszlop gy./2 oszlop jogg); 4x750m/1.5p; 1500m, levezetés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:33 | 1.02 | 05:26 | 11.03 | 0 | 0 | 0 | 0 | |
00:06:27 | 0.98 | 06:35 | 9.12 | -2 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -2 | 0 | 0 | 0 | |
00:04:05 | 1.01 | 04:03 | 14.84 | 3 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
00:04:20 | 0.99 | 04:23 | 13.71 | 0 | 0 | 0 | 0 | |
00:05:35 | 1.02 | 05:28 | 10.96 | 0 | 0 | 0 | 0 | |
00:04:49 | 0.98 | 04:55 | 12.21 | -1 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | |
00:03:34 | 0.67 | 05:19 | 11.27 | 0 | 0 | 0 | 0 |