Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:12 | 1 | 05:12 | 11.54 | 18 | 85 | 154 | 144 | |
00:05:00 | 1 | 05:00 | 12.00 | 6 | 144 | 155 | 148 | |
00:05:32 | 1 | 05:32 | 10.84 | 26 | 146 | 161 | 155 | |
00:05:20 | 1 | 05:20 | 11.25 | 8 | 145 | 160 | 151 | |
00:05:34 | 1 | 05:34 | 10.78 | 21 | 144 | 162 | 155 | |
00:05:40 | 1 | 05:40 | 10.59 | 23 | 148 | 164 | 157 | |
00:05:30 | 1 | 05:30 | 10.91 | 10 | 145 | 162 | 152 | |
00:05:55 | 1 | 05:55 | 10.14 | 30 | 151 | 162 | 159 | |
00:04:42 | 0.82 | 05:44 | 10.47 | 17 | 146 | 161 | 154 |