Edzésleírás
Nem éreztem magam lazának, 13km-t terveztem de 10-nél megálltam ennyi volt most jó, úgyis pihinap.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:29 | 1 | 05:29 | 10.94 | -1 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -1 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -4 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -4 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 1 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.32 | 06:12 | 9.68 | 6 | 0 | 0 | 0 |