Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:33 | 1 | 07:33 | 7.95 | 41 | 89 | 155 | 145 | |
00:05:46 | 1 | 05:46 | 10.40 | 24 | 141 | 154 | 149 | |
00:07:07 | 1 | 07:07 | 8.43 | 25 | 113 | 154 | 147 | |
00:05:30 | 1 | 05:30 | 10.91 | 18 | 140 | 153 | 149 | |
00:05:14 | 1 | 05:14 | 11.46 | 11 | 147 | 155 | 151 | |
00:05:11 | 1 | 05:11 | 11.58 | 4 | 148 | 155 | 151 | |
00:05:05 | 1 | 05:05 | 11.80 | 5 | 145 | 153 | 151 | |
00:05:12 | 1 | 05:12 | 11.54 | 12 | 148 | 155 | 151 | |
00:05:24 | 1 | 05:24 | 11.11 | 14 | 146 | 155 | 151 | |
00:05:36 | 1 | 05:36 | 10.71 | 19 | 150 | 155 | 152 | |
00:05:45 | 1 | 05:45 | 10.43 | 22 | 148 | 157 | 152 | |
00:05:52 | 1 | 05:52 | 10.23 | 24 | 145 | 155 | 152 | |
00:05:43 | 1 | 05:43 | 10.50 | 16 | 148 | 155 | 152 | |
00:05:41 | 1 | 05:41 | 10.56 | 14 | 148 | 154 | 151 | |
00:05:58 | 1 | 05:58 | 10.06 | 7 | 134 | 153 | 148 | |
00:05:24 | 1 | 05:24 | 11.11 | 8 | 143 | 152 | 149 | |
00:05:19 | 1 | 05:19 | 11.29 | 4 | 144 | 151 | 148 | |
00:05:22 | 0.75 | 07:09 | 8.39 | 4 | 116 | 149 | 140 |