breky futás
Sport
(edzés)
Edzés ideje
04:30:53Távolság
32.86 km Szint: 584 mTempó
08:15 p/km (7.28 km/h)Pulzus
Átlag
141
Minimum
85
Maximum
177
Útvonalad térképen
Szintemelkedés 584 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:53 | 1 | 06:53 | 8.72 | 20 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 23 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -15 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 24 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 41 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | -5 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | -19 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 15 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -16 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 0 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | -1 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -29 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -22 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -5 | 0 | 0 | 0 | |
| 00:14:45 | 1 | 14:45 | 4.07 | -2 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 24 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 50 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -8 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -44 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 30 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 31 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -62 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -15 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -30 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -13 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -1 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -1 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 17 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 11 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 30 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 7 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -17 | 0 | 0 | 0 | |
| 00:04:57 | 0.86 | 05:45 | 10.42 | -20 | 0 | 0 | 0 |
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