Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:30 | 1 | 06:30 | 9.23 | 35 | 104 | 155 | 144 | |
00:05:40 | 1 | 05:40 | 10.59 | 27 | 141 | 155 | 148 | |
00:06:49 | 1 | 06:49 | 8.80 | 19 | 109 | 153 | 147 | |
00:05:35 | 1 | 05:35 | 10.75 | 18 | 144 | 151 | 147 | |
00:05:25 | 1 | 05:25 | 11.08 | 11 | 145 | 155 | 149 | |
00:05:14 | 1 | 05:14 | 11.46 | 9 | 141 | 151 | 147 | |
00:05:10 | 1 | 05:10 | 11.61 | 7 | 142 | 150 | 146 | |
00:05:40 | 1 | 05:40 | 10.59 | 29 | 145 | 156 | 151 | |
00:05:40 | 1 | 05:40 | 10.59 | 25 | 147 | 154 | 151 | |
00:05:24 | 1 | 05:24 | 11.11 | 13 | 144 | 152 | 149 | |
00:05:23 | 1 | 05:23 | 11.15 | 11 | 145 | 151 | 147 | |
00:07:09 | 1 | 07:09 | 8.39 | 12 | 135 | 154 | 148 | |
00:05:10 | 1 | 05:10 | 11.61 | 10 | 141 | 153 | 148 | |
00:06:28 | 1 | 06:28 | 9.28 | 9 | 115 | 152 | 146 | |
00:01:09 | 0.21 | 05:29 | 10.96 | 1 | 140 | 147 | 144 |