nagyorsi96 futás
Sport
(edzés)
Edzés ideje
05:10:53Távolság
42.8 km Szint: 321 mTempó
07:16 p/km (8.26 km/h)Pulzus
Átlag
163
Minimum
80
Maximum
218
Útvonalad térképen
Szintemelkedés 321 m
Átlagos pulzus: 163 bpm
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:10 | 1 | 06:10 | 9.73 | -3 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -2 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -3 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 12 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 1 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 19 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -17 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -12 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -1 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 1 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -1 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 3 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 2 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -2 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -3 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 6 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -10 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 1 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 0 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 0 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -1 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 6 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -5 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 9 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -2 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 3 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 0 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -8 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 8 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 2 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 5 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -18 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 1 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -2 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 4 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 0 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 4 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 0 | 0 | 0 | 0 | |
| 00:05:41 | 0.8 | 07:06 | 8.45 | 0 | 0 | 0 | 0 |
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