YoShady futás
Sport
(edzés)
Edzés ideje
03:18:44Távolság
42.5 km Szint: 312 mTempó
04:41 p/km (12.83 km/h)Pulzus
Átlag
163
Minimum
97
Maximum
176
Útvonalad térképen
Szintemelkedés 312 m
Átlagos pulzus: 163 bpm
Átlagos lépésszám: 84
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:29 | 1 | 04:29 | 13.38 | -3 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -1 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -2 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 12 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 1 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 13 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -14 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -9 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -1 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 1 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 2 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 2 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -2 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -5 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 4 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 2 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -8 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 1 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 5 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -4 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 6 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -1 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 4 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -5 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 5 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -3 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -6 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 1 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -1 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 7 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 3 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -6 | 0 | 0 | 0 | |
| 00:02:18 | 0.5 | 04:36 | 13.04 | 2 | 0 | 0 | 0 |
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