SimonZ futás
Sport
(edzés)
Edzés ideje
04:24:41Távolság
31.07 km Szint: 902 mTempó
08:31 p/km (7.04 km/h)Pulzus
Átlag
129
Minimum
59
Maximum
154
Útvonalad térképen
Szintemelkedés 902 m
Átlagos pulzus: 129 bpm
Átlagos lépésszám: 62
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:20 | 1 | 06:20 | 9.47 | -39 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -3 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 15 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 28 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 66 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | 102 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 20 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -107 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 30 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 93 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 43 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -8 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 42 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -30 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 31 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 59 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -50 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -98 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -40 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -19 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 35 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 54 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 42 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 43 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -21 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 3 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -90 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -1 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -69 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -77 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -65 | 0 | 0 | 0 | |
| 00:00:30 | 0.07 | 07:09 | 8.40 | 0 | 0 | 0 | 0 |
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