Zemen Team-el és Zakival
Öröm és boldogság hogy - mégha most lassan is - de végre tudok újra terepen is futni
Útvonalad térképen
Szintemelkedés 324 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 87
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:33 | 1 | 06:33 | 9.16 | 64 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 19 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -1 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -9 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -9 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 19 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -72 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -7 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 34 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -38 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 8 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -26 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 29 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 10 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 21 | 0 | 0 | 0 | |
| 00:02:27 | 0.46 | 05:20 | 11.27 | -32 | 0 | 0 | 0 |
