szigetkozil futás
Sport
(edzés)
Edzés ideje
05:25:45Távolság
43.07 km Szint: 331 mTempó
07:34 p/km (7.93 km/h)Útvonalad térképen
Szintemelkedés 331 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:06 | 1.01 | 10:59 | 5.46 | 2 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 2 | 0 | 0 | 0 | |
| 00:05:42 | 0.99 | 05:45 | 10.42 | 5 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -3 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -1 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 1 | 0 | 0 | 0 | |
| 00:06:01 | 0.99 | 06:05 | 9.87 | -6 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -1 | 0 | 0 | 0 | |
| 00:06:17 | 1.01 | 06:13 | 9.64 | 0 | 0 | 0 | 0 | |
| 00:05:59 | 0.99 | 06:03 | 9.93 | -6 | 0 | 0 | 0 | |
| 00:06:05 | 1.02 | 05:58 | 10.06 | 2 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -3 | 0 | 0 | 0 | |
| 00:06:13 | 0.98 | 06:21 | 9.46 | 4 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 12 | 0 | 0 | 0 | |
| 00:06:38 | 1.02 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
| 00:06:35 | 0.98 | 06:43 | 8.93 | -17 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -3 | 0 | 0 | 0 | |
| 00:08:08 | 1.01 | 08:03 | 7.45 | 0 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 8 | 0 | 0 | 0 | |
| 00:08:10 | 0.99 | 08:15 | 7.27 | -3 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -3 | 0 | 0 | 0 | |
| 00:08:26 | 1.09 | 07:44 | 7.75 | 5 | 0 | 0 | 0 | |
| 00:07:56 | 0.91 | 08:43 | 6.88 | 1 | 0 | 0 | 0 | |
| 00:08:29 | 1.01 | 08:24 | 7.14 | -1 | 0 | 0 | 0 | |
| 00:07:42 | 0.99 | 07:47 | 7.71 | 0 | 0 | 0 | 0 | |
| 00:07:33 | 0.99 | 07:38 | 7.87 | 0 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -4 | 0 | 0 | 0 | |
| 00:08:38 | 1.02 | 08:28 | 7.09 | 2 | 0 | 0 | 0 | |
| 00:08:31 | 0.98 | 08:41 | 6.90 | -4 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 4 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | -3 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 5 | 0 | 0 | 0 | |
| 00:09:10 | 1.01 | 09:05 | 6.61 | -2 | 0 | 0 | 0 | |
| 00:08:05 | 0.99 | 08:10 | 7.35 | 5 | 0 | 0 | 0 | |
| 00:08:27 | 1.01 | 08:22 | 7.17 | 0 | 0 | 0 | 0 | |
| 00:08:19 | 0.99 | 08:24 | 7.14 | -8 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 14 | 0 | 0 | 0 | |
| 00:06:47 | 0.99 | 06:51 | 8.76 | 3 | 0 | 0 | 0 | |
| 00:06:49 | 1.01 | 06:45 | 8.89 | -5 | 0 | 0 | 0 | |
| 00:08:16 | 0.99 | 08:21 | 7.19 | -2 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 5 | 0 | 0 | 0 | |
| 00:07:54 | 1.01 | 07:49 | 7.67 | -4 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 3 | 0 | 0 | 0 | |
| 00:05:43 | 0.09 | 01:03:31 | 0.94 | 0 | 0 | 0 | 0 |
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