szigetkozil futás
Sport
(edzés)
Edzés ideje
05:02:29Távolság
42.3 km Szint: 200 mTempó
07:09 p/km (8.39 km/h)Útvonalad térképen
Szintemelkedés 200 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:22 | 1.01 | 06:18 | 9.52 | -2 | 0 | 0 | 0 | |
| 00:06:02 | 1.01 | 05:58 | 10.04 | 3 | 0 | 0 | 0 | |
| 00:05:48 | 0.98 | 05:55 | 10.14 | -2 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 2 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -1 | 0 | 0 | 0 | |
| 00:05:57 | 1.01 | 05:53 | 10.18 | -1 | 0 | 0 | 0 | |
| 00:05:59 | 1.01 | 05:55 | 10.13 | 2 | 0 | 0 | 0 | |
| 00:06:03 | 0.98 | 06:10 | 9.72 | 14 | 0 | 0 | 0 | |
| 00:05:40 | 1.02 | 05:33 | 10.80 | -10 | 0 | 0 | 0 | |
| 00:05:39 | 0.98 | 05:46 | 10.41 | -4 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
| 00:06:12 | 1.02 | 06:05 | 9.87 | -3 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 1 | 0 | 0 | 0 | |
| 00:05:59 | 0.99 | 06:03 | 9.93 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
| 00:06:21 | 1.02 | 06:14 | 9.64 | 0 | 0 | 0 | 0 | |
| 00:06:14 | 0.98 | 06:22 | 9.43 | -4 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 0 | 0 | 0 | 0 | |
| 00:06:51 | 1.02 | 06:43 | 8.93 | 17 | 0 | 0 | 0 | |
| 00:06:13 | 0.98 | 06:21 | 9.46 | -3 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -11 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 0 | 0 | 0 | 0 | |
| 00:07:00 | 1.04 | 06:44 | 8.91 | -1 | 0 | 0 | 0 | |
| 00:09:20 | 0.98 | 09:31 | 6.30 | 1 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -2 | 0 | 0 | 0 | |
| 00:08:28 | 0.99 | 08:33 | 7.02 | 27 | 0 | 0 | 0 | |
| 00:07:17 | 1.01 | 07:13 | 8.32 | -6 | 0 | 0 | 0 | |
| 00:06:31 | 0.99 | 06:35 | 9.12 | -4 | 0 | 0 | 0 | |
| 00:08:32 | 1.05 | 08:08 | 7.38 | -13 | 0 | 0 | 0 | |
| 00:09:37 | 0.94 | 10:14 | 5.86 | 0 | 0 | 0 | 0 | |
| 00:08:55 | 1.01 | 08:50 | 6.80 | 2 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 2 | 0 | 0 | 0 | |
| 00:08:58 | 0.99 | 09:03 | 6.62 | 8 | 0 | 0 | 0 | |
| 00:09:43 | 1.01 | 09:37 | 6.24 | -7 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -8 | 0 | 0 | 0 | |
| 00:09:25 | 1.01 | 09:19 | 6.44 | 1 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -9 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 3 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 1 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 4 | 0 | 0 | 0 | |
| 00:06:45 | 1.01 | 06:41 | 8.98 | -1 | 0 | 0 | 0 | |
| 00:01:45 | 0.26 | 06:44 | 8.91 | 2 | 0 | 0 | 0 |
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