szigetkozil futás
Sport
(edzés)
Edzés ideje
04:06:35Távolság
29.11 km Szint: 786 mTempó
08:28 p/km (7.08 km/h)Útvonalad térképen
Szintemelkedés 786 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:05 | 1.01 | 08:00 | 7.50 | 11 | 0 | 0 | 0 | |
| 00:06:55 | 1.01 | 06:51 | 8.76 | 34 | 0 | 0 | 0 | |
| 00:11:21 | 0.99 | 11:28 | 5.23 | 166 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 79 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -58 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -54 | 0 | 0 | 0 | |
| 00:06:37 | 1.01 | 06:33 | 9.16 | -5 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -9 | 0 | 0 | 0 | |
| 00:06:45 | 1.01 | 06:41 | 8.98 | -4 | 0 | 0 | 0 | |
| 00:09:07 | 0.99 | 09:13 | 6.52 | 58 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 59 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 60 | 0 | 0 | 0 | |
| 00:06:27 | 1.01 | 06:23 | 9.40 | 7 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 45 | 0 | 0 | 0 | |
| 00:13:09 | 1.02 | 12:54 | 4.65 | 26 | 0 | 0 | 0 | |
| 00:10:53 | 0.97 | 11:13 | 5.35 | -181 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | -54 | 0 | 0 | 0 | |
| 00:06:43 | 1.01 | 06:39 | 9.02 | -40 | 0 | 0 | 0 | |
| 00:10:51 | 1.01 | 10:45 | 5.59 | 34 | 0 | 0 | 0 | |
| 00:10:57 | 0.99 | 11:04 | 5.42 | -28 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 30 | 0 | 0 | 0 | |
| 00:09:55 | 0.99 | 10:01 | 5.99 | -70 | 0 | 0 | 0 | |
| 00:07:25 | 0.99 | 07:29 | 8.01 | -44 | 0 | 0 | 0 | |
| 00:07:27 | 1.01 | 07:23 | 8.13 | 20 | 0 | 0 | 0 | |
| 00:08:59 | 0.99 | 09:04 | 6.61 | 1 | 0 | 0 | 0 | |
| 00:06:16 | 1.01 | 06:12 | 9.67 | -34 | 0 | 0 | 0 | |
| 00:06:10 | 0.99 | 06:14 | 9.63 | -24 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -17 | 0 | 0 | 0 | |
| 00:07:00 | 0.99 | 07:04 | 8.49 | -10 | 0 | 0 | 0 | |
| 00:00:45 | 0.11 | 06:49 | 8.80 | 3 | 0 | 0 | 0 |
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