Edzésleírás
10 perc 1-2. zóna 50 perc 2. zóna 5 perc 1-2. zóna
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:04 | 1 | 10:04 | 5.96 | 0 | 0 | 0 | 0 | |
00:10:34 | 1 | 10:34 | 5.68 | 0 | 0 | 0 | 0 | |
00:10:55 | 1 | 10:55 | 5.50 | 0 | 0 | 0 | 0 | |
00:11:23 | 1 | 11:23 | 5.27 | 8 | 0 | 0 | 0 | |
00:10:44 | 1 | 10:44 | 5.59 | -1 | 0 | 0 | 0 | |
00:05:14 | 0.48 | 10:54 | 5.50 | 0 | 0 | 0 | 0 |