Edzésleírás
10 perc 1-2. zóna 65 perc 2. zóna 5 perc 1-2. zóna
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:41 | 1 | 10:41 | 5.62 | -2 | 0 | 0 | 0 | |
00:10:23 | 1 | 10:23 | 5.78 | -1 | 0 | 0 | 0 | |
00:10:25 | 1 | 10:25 | 5.76 | -1 | 0 | 0 | 0 | |
00:10:29 | 1 | 10:29 | 5.72 | 0 | 0 | 0 | 0 | |
00:10:34 | 1 | 10:34 | 5.68 | 0 | 0 | 0 | 0 | |
00:10:29 | 1 | 10:29 | 5.72 | 0 | 0 | 0 | 0 | |
00:10:38 | 1 | 10:38 | 5.64 | -1 | 0 | 0 | 0 | |
00:05:38 | 0.52 | 10:50 | 5.54 | 0 | 0 | 0 | 0 |