Edzésleírás
5 min @ 157 bpm (z2) 20 min @ 161 bpm Zone 2 1x 4 min @ 167 bpm Z3 + 2 min @ 157 bpm Z2 4x 4 min @ 176 bpm Z4 + 2 min @ 157 bpm Z2 10 min @ 161 bpm z 2 5 min @ 167 bpm z3 + 2 min @ 157 bpm z2 5 min @ 148 bpm z1
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:40 | 1 | 06:40 | 9.00 | 2 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 3 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 9 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 19 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 3 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | -2 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -7 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -16 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -6 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | -2 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | -2 | 0 | 0 | 0 | |
00:00:28 | 0.06 | 07:47 | 7.71 | 0 | 0 | 0 | 0 |