Edzésleírás
116/68,161/95-22,7
11334
1506
13520
1728/50
jkalja(4742-117/114)-t(2016-129/133)-jk(1935-121/126)-bh(2333-125/122)-ölt(304-105/100)-alja(639-87/89)-rh(943-99/100)-ht(1530-129/159)-h(3755-107/116)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:14 | 1 | 03:14 | 18.56 | -7 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 5 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 7 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 9 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 5 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 11 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 5 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 8 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 12 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 11 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 17 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 16 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 27 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 40 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 9 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 12 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 25 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 53 | 0 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 64 | 0 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 73 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 28 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 40 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 7 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 35 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 18 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 28 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 32 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 36 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 5 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 5 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 16 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 18 | 0 | 0 | 0 | 0 | |
00:03:02 | 1.01 | 03:00 | 19.98 | -9 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -49 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -45 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -47 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | -19 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -20 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -8 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.01 | 02:02 | 29.56 | -12 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -28 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -4 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 16 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -36 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 0 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 23 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -9 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 21 | 0 | 0 | 0 | 0 | |
00:01:14 | 1.01 | 01:13 | 49.14 | -60 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.99 | 01:16 | 47.52 | -43 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -71 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -51 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -12 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -26 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.01 | 01:31 | 39.52 | -54 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | -26 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -17 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -16 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -12 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -12 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | -8 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -5 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 11 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 10 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 17 | 0 | 0 | 0 | 0 | |
00:00:33 | 0.13 | 04:14 | 14.18 | 4 | 0 | 0 | 0 | 0 |