Edzésleírás
2,5 km bemelegítés, 5 km temőó és 2,5 km levezetés. Sajnos a tempót elfutottam, így kétszer is megálltam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 4 | 0 | 0 | 0 | |
00:05:26 | 1.01 | 05:23 | 11.15 | -3 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -2 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -3 | 0 | 0 | 0 | |
00:05:11 | 1.01 | 05:08 | 11.69 | -1 | 0 | 0 | 0 | |
00:05:19 | 0.98 | 05:26 | 11.06 | 0 | 0 | 0 | 0 | |
00:05:47 | 1.02 | 05:40 | 10.58 | 1 | 0 | 0 | 0 | |
00:05:40 | 0.99 | 05:43 | 10.48 | 2 | 0 | 0 | 0 | |
00:02:13 | 0.39 | 05:41 | 10.56 | 0 | 0 | 0 | 0 |