Edzésleírás
Alízkám kitalálta, jól esett.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:42 | 1 | 03:42 | 16.22 | -7 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | -11 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 2 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 0 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | -3 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 0 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 2 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | -1 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 1 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -1 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 1 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | -2 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 2 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 14 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 7 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -5 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | -8 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -10 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 3 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 0 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 9 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 1 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | -6 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -3 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 7 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 11 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | -8 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 6 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -14 | 0 | 0 | 0 | 0 | |
00:14:50 | 1 | 14:50 | 4.04 | 7 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -4 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 1 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 1 | 0 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -1 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 1 | 0 | 0 | 0 | 0 | |
00:07:54 | 1 | 07:54 | 7.59 | -4 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -2 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | -2 | 0 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 3 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | -2 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 2 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 0 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 0 | 0 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 2 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | -2 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | -2 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | -1 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | -1 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 2 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | -1 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 1 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 1 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | -1 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 1 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | -1 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 0 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 2 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | -1 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | -2 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 2 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 0 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | -1 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 7 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | -4 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -4 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 2 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 1 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -2 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 18 | 0 | 0 | 0 | 0 | |
00:03:35 | 0.42 | 08:32 | 7.03 | -1 | 0 | 0 | 0 | 0 |