SzGergo futás
Sport
(edzés)
Edzés ideje
06:22:42Távolság
52.73 km Szint: 1531 mTempó
07:15 p/km (8.27 km/h)Útvonalad térképen
Szintemelkedés 1531 m
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:58 | 1.01 | 04:55 | 12.20 | -32 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -8 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 16 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -5 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -4 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 81 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 73 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 64 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 102 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 85 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 49 | 0 | 0 | 0 | |
| 00:06:29 | 1.01 | 06:25 | 9.35 | -40 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -140 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -26 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 105 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -39 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -103 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -26 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -64 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -28 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -26 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -23 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -22 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -7 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -1 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 29 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 100 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 78 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 3 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -138 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -70 | 0 | 0 | 0 | |
| 00:08:39 | 0.99 | 08:44 | 6.87 | -3 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 19 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 44 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 26 | 0 | 0 | 0 | |
| 00:07:32 | 1.01 | 07:28 | 8.04 | -35 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 10 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 34 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 26 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -6 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -12 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 15 | 0 | 0 | 0 | |
| 00:10:10 | 1.01 | 10:04 | 5.96 | 48 | 0 | 0 | 0 | |
| 00:06:33 | 0.99 | 06:37 | 9.07 | 7 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 27 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -6 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -48 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -10 | 0 | 0 | 0 | |
| 00:05:24 | 0.99 | 05:27 | 11.00 | -19 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -29 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -36 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -21 | 0 | 0 | 0 | |
| 00:04:50 | 0.72 | 06:43 | 8.94 | -11 | 0 | 0 | 0 |
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