mumus_ futás
Sport
(verseny) Edzés ideje
04:15:28Távolság
34 km Szint: 1200 mTempó
07:31 p/km (7.99 km/h)Edzésleírás
a pusztás rész vetekszik az UTT-vel, amolyan agyperzselő, de a barlang 2 km-e és 10 fokja szuper volt, kár, hogy azt az elején letudtuk ;)
Útvonalad térképen
Szintemelkedés 1200 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:44 | 1 | 06:44 | 8.91 | 13 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -10 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -19 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 52 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 44 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -6 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -108 | 0 | 0 | 0 | |
| 00:00:08 | 1.41 | 00:06 | 634.50 | 56 | 0 | 0 | 0 | |
| 00:04:04 | 0.59 | 06:54 | 8.70 | -12 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -80 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -24 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 1 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 45 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 26 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 70 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 38 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -41 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 10 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -24 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -3 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -5 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -12 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -14 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -33 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -14 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -10 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -43 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 76 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 104 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 8 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -46 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -47 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 15 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 10 | 0 | 0 | 0 | |
| 00:06:28 | 0.98 | 06:36 | 9.09 | -13 | 0 | 0 | 0 |
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