ildi74 futás
Sport
(edzés)
Edzés ideje
05:16:05Távolság
31.86 km Szint: 764 mTempó
09:55 p/km (6.05 km/h)Pulzus
Átlag
146
Minimum
98
Maximum
177
Útvonalad térképen
Szintemelkedés 764 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 59
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:59 | 1 | 07:59 | 7.52 | 8 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 70 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | -16 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 49 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 20 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -9 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -17 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -49 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -21 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -4 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 23 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | -8 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | 57 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 26 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -13 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -40 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | -45 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | -4 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | -3 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 25 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 16 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | -15 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | -13 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 3 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 44 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 5 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | -11 | 0 | 0 | 0 | |
| 00:13:17 | 1 | 13:17 | 4.52 | 44 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | -56 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 22 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -40 | 0 | 0 | 0 | |
| 00:06:03 | 0.86 | 07:02 | 8.53 | -38 | 0 | 0 | 0 |
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