Krizsma futás
Sport
(edzés)
Edzés ideje
04:12:27Távolság
31.67 km Szint: 933 mTempó
07:58 p/km (7.53 km/h)Pulzus
Átlag
137
Minimum
72
Maximum
165
Útvonalad térképen
Szintemelkedés 933 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:50 | 1 | 05:50 | 10.29 | -34 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -2 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 45 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -2 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 49 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 109 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 49 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -124 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 16 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 93 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 65 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -18 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 0 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 69 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -52 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 49 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 37 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -49 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -90 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -49 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -15 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 48 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 52 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 70 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -4 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 9 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -33 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -86 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 4 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -74 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -110 | 0 | 0 | 0 | |
| 00:04:06 | 0.67 | 06:07 | 9.80 | -19 | 0 | 0 | 0 |
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