CsiriBá futás
Sport
(edzés)
Edzés ideje
02:45:56Távolság
41.86 km Szint: 276 mTempó
03:58 p/km (15.14 km/h)Pulzus
Átlag
128
Minimum
99
Maximum
164
Útvonalad térképen
Szintemelkedés 276 m
Átlagos pulzus: 128 bpm
Átlagos lépésszám: 2
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:00 | 1.05 | 03:49 | 15.75 | 8 | 0 | 0 | 0 | |
| 00:03:55 | 0.98 | 04:00 | 15.01 | 2 | 0 | 0 | 0 | |
| 00:03:58 | 0.97 | 04:05 | 14.67 | 15 | 0 | 0 | 0 | |
| 00:04:07 | 1.01 | 04:05 | 14.72 | 17 | 0 | 0 | 0 | |
| 00:04:15 | 1.01 | 04:12 | 14.26 | 17 | 0 | 0 | 0 | |
| 00:04:10 | 0.98 | 04:15 | 14.11 | 17 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | -17 | 0 | 0 | 0 | |
| 00:03:53 | 1.02 | 03:48 | 15.76 | -10 | 0 | 0 | 0 | |
| 00:03:45 | 0.99 | 03:47 | 15.84 | -26 | 0 | 0 | 0 | |
| 00:04:00 | 1.05 | 03:49 | 15.75 | -9 | 0 | 0 | 0 | |
| 00:03:40 | 0.99 | 03:42 | 16.20 | -13 | 0 | 0 | 0 | |
| 00:03:55 | 0.96 | 04:05 | 14.71 | -3 | 0 | 0 | 0 | |
| 00:03:49 | 0.99 | 03:51 | 15.56 | -23 | 0 | 0 | 0 | |
| 00:03:56 | 1.01 | 03:54 | 15.41 | -2 | 0 | 0 | 0 | |
| 00:04:15 | 1.02 | 04:10 | 14.40 | 15 | 0 | 0 | 0 | |
| 00:04:01 | 0.97 | 04:08 | 14.49 | 12 | 0 | 0 | 0 | |
| 00:04:24 | 1.05 | 04:11 | 14.32 | -3 | 0 | 0 | 0 | |
| 00:03:35 | 0.96 | 03:44 | 16.07 | -19 | 0 | 0 | 0 | |
| 00:03:55 | 1.01 | 03:53 | 15.47 | -1 | 0 | 0 | 0 | |
| 00:04:00 | 0.99 | 04:02 | 14.85 | 3 | 0 | 0 | 0 | |
| 00:04:03 | 0.98 | 04:08 | 14.52 | -7 | 0 | 0 | 0 | |
| 00:04:22 | 1.07 | 04:05 | 14.70 | -17 | 0 | 0 | 0 | |
| 00:03:31 | 0.93 | 03:47 | 15.87 | -4 | 0 | 0 | 0 | |
| 00:03:51 | 1 | 03:51 | 15.58 | -2 | 0 | 0 | 0 | |
| 00:04:18 | 1.03 | 04:10 | 14.37 | 7 | 0 | 0 | 0 | |
| 00:03:55 | 1 | 03:55 | 15.32 | -13 | 0 | 0 | 0 | |
| 00:03:55 | 0.99 | 03:57 | 15.17 | -4 | 0 | 0 | 0 | |
| 00:03:55 | 0.99 | 03:57 | 15.17 | -8 | 0 | 0 | 0 | |
| 00:04:10 | 1.08 | 03:51 | 15.55 | -4 | 0 | 0 | 0 | |
| 00:03:37 | 0.91 | 03:58 | 15.10 | 5 | 0 | 0 | 0 | |
| 00:04:13 | 1.12 | 03:46 | 15.94 | -8 | 0 | 0 | 0 | |
| 00:03:21 | 0.88 | 03:48 | 15.76 | -2 | 0 | 0 | 0 | |
| 00:03:59 | 1.01 | 03:57 | 15.21 | -1 | 0 | 0 | 0 | |
| 00:03:49 | 0.98 | 03:54 | 15.41 | 0 | 0 | 0 | 0 | |
| 00:04:21 | 1.01 | 04:18 | 13.93 | 27 | 0 | 0 | 0 | |
| 00:04:15 | 1.03 | 04:08 | 14.54 | 3 | 0 | 0 | 0 | |
| 00:04:00 | 1.02 | 03:55 | 15.30 | -8 | 0 | 0 | 0 | |
| 00:03:37 | 0.94 | 03:51 | 15.59 | -4 | 0 | 0 | 0 | |
| 00:03:51 | 1 | 03:51 | 15.58 | 2 | 0 | 0 | 0 | |
| 00:04:17 | 1.07 | 04:00 | 14.99 | 7 | 0 | 0 | 0 | |
| 00:03:40 | 0.93 | 03:57 | 15.22 | 0 | 0 | 0 | 0 | |
| 00:03:26 | 0.88 | 03:54 | 15.38 | -2 | 0 | 0 | 0 |
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