monogen futás
Sport
(edzés)
Edzés ideje
09:19:45Távolság
63.21 km Szint: 2188 mTempó
08:51 p/km (6.78 km/h)Útvonalad térképen
Szintemelkedés 2188 m
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:00 | 1 | 07:00 | 8.57 | 69 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 110 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 82 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -66 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 32 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -123 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 101 | 0 | 0 | 0 | |
| 00:15:40 | 1 | 15:40 | 3.83 | 126 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | -25 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -24 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -109 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | 138 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -47 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | -19 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 45 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -9 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 3 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | -22 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -74 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -84 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -23 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 8 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 24 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -73 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | -56 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 13 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 14 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 17 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 34 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 130 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -35 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -8 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 29 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -62 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -49 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -11 | 0 | 0 | 0 | |
| 00:19:13 | 1 | 19:13 | 3.12 | 13 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -68 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -10 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | 74 | 0 | 0 | 0 | |
| 00:17:16 | 1 | 17:16 | 3.47 | -70 | 0 | 0 | 0 | |
| 00:15:35 | 1 | 15:35 | 3.85 | 129 | 0 | 0 | 0 | |
| 00:13:26 | 1 | 13:26 | 4.47 | 90 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 31 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 40 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 48 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 43 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 21 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 42 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 28 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 75 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | -54 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -24 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -68 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -38 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -45 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -59 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -61 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -100 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -21 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -29 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -12 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -14 | 0 | 0 | 0 | |
| 00:01:32 | 0.21 | 07:18 | 8.22 | 2 | 0 | 0 | 0 |
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