Ladis futás
Sport
(edzés)
Edzés ideje
04:14:10Távolság
32.37 km Szint: 776 mTempó
07:51 p/km (7.64 km/h)Pulzus
Átlag
147
Minimum
49
Maximum
184
Útvonalad térképen
Szintemelkedés 776 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 63
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:49 | 1 | 06:49 | 8.80 | 3 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 70 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -21 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 53 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 26 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -9 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | -13 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -46 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -27 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -7 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 32 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -12 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 41 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 29 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 15 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -51 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | -56 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -5 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 12 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 3 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 0 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -16 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 8 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 26 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 36 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -40 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 61 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -45 | 0 | 0 | 0 | |
| 00:13:46 | 1 | 13:46 | 4.36 | 17 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -15 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -64 | 0 | 0 | 0 | |
| 00:06:10 | 0.37 | 16:40 | 3.60 | -3 | 0 | 0 | 0 |
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