Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:48 | 1 | 04:48 | 12.50 | 20 | 112 | 169 | 158 | |
00:05:24 | 1 | 05:24 | 11.11 | 33 | 161 | 174 | 167 | |
00:05:03 | 1 | 05:03 | 11.88 | 18 | 158 | 167 | 163 | |
00:05:11 | 1 | 05:11 | 11.58 | 24 | 157 | 174 | 166 | |
00:05:37 | 1 | 05:37 | 10.68 | 17 | 136 | 170 | 163 | |
00:04:43 | 1 | 04:43 | 12.72 | 19 | 165 | 177 | 173 | |
00:04:36 | 1 | 04:36 | 13.04 | 10 | 165 | 177 | 170 | |
00:04:50 | 1 | 04:50 | 12.41 | 15 | 169 | 176 | 172 | |
00:04:50 | 1 | 04:50 | 12.41 | 14 | 168 | 172 | 170 | |
00:04:41 | 1 | 04:41 | 12.81 | 19 | 168 | 179 | 173 | |
00:03:36 | 0.75 | 04:48 | 12.50 | 8 | 169 | 182 | 177 |